- SHOULD U SLEEP WITH SOCKS ON HOW TO
- SHOULD U SLEEP WITH SOCKS ON SKIN
- SHOULD U SLEEP WITH SOCKS ON TRIAL
Wear cold, wet cotton socks on your feet and cover them with thick wool socks.Place your feet in warm water for about 5-10 minutes and use the dry towel to dry off your feet once you're done. Then, warm up your feet because performing the treatment could be harmful if your feet are ice cold.As an alternative, you could place the wet thin socks in the freezer after wringing them. Ensure you wring the socks out thoroughly to prevent them from dripping. Start by taking a pair of cotton socks and place them in cold water until they soak completely.A pair of thick wool socks that come up to mid-calf level.A pair of thin cotton socks that reach the mid-calf level.You can try wearing cold socks to bed to alleviate symptoms such as sore throat, throat infections, neck pain, migraines, headaches, ear infections, nasal congestion, upper respiratory infections, coughs, sinus infections, and bronchitis. Nevertheless, if you have a compromised immune system or a chronic illness, you should first consult with your doctor before starting the wet sock treatment. The best time to start the wet sock treatment is on the first day of an illness and ideally repeating it for three nights in a row. Wearing cold, wet socks has also been seen to provide pain relief and enhance the body's healing responses during infection. This creates a relaxing effect that, according to many, helps them sleep much better. The main goal of the wet sock treatment is to increase blood circulation while decreasing congestion in the upper respiratory passages, head, and throat. This might come as a surprise, but wearing wet socks to bed can improve your health in several ways. Let's get started, What Exactly Does Wet Sock Treatment Do? Plus, if you need a quality pair of socks to use for wet sock therapy, visit and get value for your money and enjoy better health. It might sound like speculation, but here's why you should give it a try. You can fight off diseases, boost health, and get better sleep using a natural method called the wet sock treatment.Īs the name suggests, it involves wearing cold, wet socks when going to bed. However, a more holistic approach would tell us otherwise. doi:10.1002/ people think that conventional medicine is the only way to improve health and quality of life. Compression stockings for preventing deep vein thrombosis in airline passengers. doi:10.2147/IJWH.S120809Ĭlarke MJ, Broderick C, Hopewell S, Juszczak E, Eisinga A.
SHOULD U SLEEP WITH SOCKS ON TRIAL
A randomized crossover trial on the effect of compression stockings on nausea and vomiting in early pregnancy. Positive perception and efficacy of compression stockings for prevention of lower limb edema in pregnant women. Saliba-Júnior OA, Rollo HA, Saliba O, Sobreira ML. Soma-Pillay P, Catherine NP, Tolppanen H, Mebazaa A, Tolppanen H, Mebazaa A.
SHOULD U SLEEP WITH SOCKS ON SKIN
A quantitative method to measure skin thickness in leg edema in pregnant women using b-scan portable ultrasonography: A comparison between obese and non-obese women. Yanagisawa N, Koshiyama M, Watanabe Y, Sato S, Sakamoto SI.
Essentially, when purchasing compression socks, you will want to consider the fit of the stocking, the level of compression, and the material it is made of. " the stocking has to be comfortable because you will wear it eight to 10 hours a day," Dr.
SHOULD U SLEEP WITH SOCKS ON HOW TO
If your healthcare provider has recommended you wear compression socks, you may be wondering how to find the right pair. Always talk with a healthcare provider before using compression socks to ensure they are right for you. Likewise, compression socks are not advisable for someone who has an infection or is allergic to the material. You should not wear compression socks if you have either of these conditions.
They can evaluate you for a variety of potential complications such as deep vein thrombosis (DVT) and preeclampsia.
If you have a red, warm area on your leg that is painful to the touch, or swelling that came on suddenly, you should call your healthcare provider right away. There are times when compression socks are not appropriate for pregnant people.
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